When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses.
This volume of training videos contains 25 videos of different poses. The videos are 720p in quality and mp4 format and provide each pose with a live model, as well as a soothing voiceover and music. With the hundreds of millions of people who practice yoga (and it’s growing every year!), you simply can’t go wrong with these videos.
Package also includes cover in JPG format in both 3D and flat styles.
Yoga Training Vol 1 Video Breakdown:
Baby Cobra Pose with Legs Crossed – 1 minute, 28 seconds
Balance Pose – 1 minute, 33 seconds
Bird of Paradise Pose – 2 minutes, 7 seconds
Boat Pose Variation in Half Lotus – 2 minutes, 18 seconds
Camel Pose with Foot Lifted – 1 minute, 36 seconds
Camel Pose with One Hand Out – 1 minute, 46 seconds
Cat Pose on the Forearms – 1 minute, 48 seconds
Embryo Pose in Headstand Preparation – 1 minute, 25 seconds
Embryo Pose – 1 minute, 34 seconds
Extended Puppy Pose – 1 minute, 19 seconds
Fish Pose – 1 minute, 24 seconds
Graceful Thunderbolt Holding Ankles – 1 minute, 27 seconds
Graceful Thunderbolt Pose – 1 minute, 13 seconds
Half Bound Lotus Back Stretched Out Pose – 2 minutes, 27 seconds
Half Saddle Pose Side Bend – 2 minutes, 8 seconds
Heron Pose in a Twist – 2 minutes, 5 seconds
Heron Pose Preparation with Hands Bound – 1 minute, 52 seconds
Heron Pose Preparation – 1 minute, 59 seconds
Locust Pose Feet Up Arms Out – 1 minute, 10 seconds
Locust Pose Variation with Hands in Reverse Anjali Mudra – 1 minute, 47 seconds
Long Horn Pose in a Forward Bend – 2 minutes, 8 seconds
Lotus Pose in a Forward Bend – 1 minute, 38 seconds
One Leg King Pigeon Pose – 2 minutes, 20 seconds
One Leg Reclined Hero Pose with Knee Bent – 2 minutes, 15 seconds
One Legged Frog Pose – 2 minutes, 2 seconds