Mindful Eating Feel Great & Lose Weight Worksheet

Mindful Eating is an effective way of understanding and improving your relationship with food while benefiting your physical and emotional health. 

The times we live in are creating hardships of one kind or another for everyone. Mindful Eating is effective for dealing with stress-based eating and can help to keep you healthy during this challenging time. 

See below the highlights of this worksheet:

Highlights

• Seven questions about Mindful Eating.
• Instant download to your smartphone, tablet, or computer.
• Exclusive to Royalty Luxury Health and Beauty.