How To Create The Perfect Bed Time Routine

Sleep is incredibly valuable. Without it, we feel tired and sluggish. With it, we feel refreshed, happy and ready to face the day.

Our bodies appreciate routine and stability. If you want to create the perfect environment for restful slumber, consider building a routine into your evening. You'll feel the benefits and your brain will start to learn when it is time to wind down. 

Let's take a look at how you can create a healthy bedtime routine. 

Features

• Get Some Exercise
• Avoid Caffeine
• Read A Book Or Write In A Diary
• Avoid Alcohol
• Limit Technology
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