Body Composition Worksheet

The scale is an age-old method for assessing body weight and measuring changes in their lifestyle. If you've been trying to lose a couple of extra pounds, then a scale could be the easiest method if you are on track. 

Features

• What is a waist-hip ratio?
• What's a good score?
• How to calculate waist-hip ratio
• Download this worksheet instantly to your computer, smartphone, or tablet
• Exclusive to Royalty Luxury Health and Beauty