Three Mental Habits That Keep You From Losing Weight

You probably think that you know how to lose weight. You need to eat less and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. 

Highlights

• Be realistic instead of overreaching
• Practice patience
• Take baby steps
• Avoid comparisons
• Allow some leeway
• Ask for help 
• Find a buddy
• Go online
• See your doctor
• Set goals
• Create menus
• Shop carefully
• Monitor your schedule
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