My weight Loss Goals Are Attainable Course

Learn ways how to lose weight safely:

• The employee working a demanding job who doesn't have time to meal plan.
• The stay-at-home mom who needs to cut calories while taking care of kids 
• The university student who is eating poorly but wants to get healthy 
• The retiree who can't do intense workouts and needs to alter dietary habits 
• Anyone longing to get healthy and shed pounds

Module 1 Cut Calories Without Feeling Deprived

Your students will learn how to lose weight in simple yet effective ways. They will learn about healthy food choices, portion control, willpower, and eating in moderation.  These intuitive techniques will give them the power to cut calories without stressing out. 

• Lesson 1 - Slashing Calories
• Lesson 2 - Enhance Your Motivation
• Lesson 3 - Grocery Shopping Techniques
• Lesson 4 - Lose Weight By Taking A Break From Your Diet 
• Lesson 5 - The Mealtime Miracle For Weight Loss Success
• Lesson 6 - Lose Weight By Learning To Eat Slower 
• Lesson 7 - The Portion Control Solution 
• Lesson 8 - Top Secrets To Eating In Moderation
• Lesson 9 - Managing Liquid Calories Made Easy
• Lesson 10 - Summary and Reflection 
• Module 1 Quiz - Cut Calories Without Feeling Deprived 

Module 2 Tackle Your Triggers

Most people think the only way to cut calories is to starve themselves. But, a large part of a successful weight loss program is identifying your personal eating triggers that cause you to overeat. Once your students identify those triggers they will be able to cut out excess calories they didn't know they were consuming. 

• Lesson 11 - Put A Damper On Emotional Eating
• Lesson 12 - Get Rid of Environmental Triggers
• Lesson 13 - Stay In Control When Late-Night Hunger Strikes
• Lesson 14 -  The Weight Loss Solution For People Who Hate To Cook
• Lesson 15 - Work With Your Body's Natural Processes To Control Hunger 
• Lesson 16 - 7 Tips To Increase Self-Control
• Lesson 17 - The Sustainable Weight Loss Mindset
• Lesson 18 - Module 2 Summary and Reflection 
• Module 2 Quiz - Tackle Your Triggers   

Highlights

• Instantly download this course to your computer, tablet, or smartphone. 
• Exclusive to Royalty Luxury Health and Beauty
• PDF document
• There are two modules with 18 total lessons.