Yoga Training Volume 9

When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses.

This volume of training videos contains 25 videos of different poses. The videos are 720p in quality and mp4 format and provide each pose with a live model who shows each pose. Videos vary with full step-by-step instructions with the model to simply showing the model get into each pose a few times to show how it’s done with no voiceover. With the hundreds of millions of people who practice yoga (and it’s growing every year!), you simply can’t go wrong with these videos.

Package also includes cover in JPG format in both 3D and flat styles.

Yoga Training Videos Vol 9 Breakdown:

7 Chill Yoga Poses to Ease Anxiety – 1 minute, 16 seconds

Athletic Recovery Pose – 1 minute, 38 seconds

Barre Workout: Lower Body Strength – 48 seconds

Basic Breathing – Pranayama – 24 seconds

Bedtime Yoga for Deep Sleep – 22 seconds

Beginner Bow Pose Tutorial – 33 seconds

Beginner Forward Fold – 1 minute, 37 seconds

Best Poses for PMS and Cramps – 45 seconds

Bird Dog Pose – 40 seconds

Bird of Paradise – 1 minute, 5 seconds

Bow Pose Yoga Flow – 2 minutes, 2 seconds

Bow Pose – 32 seconds

Breath Yoga – 1 minute, 57 seconds

Bridge Pose – 1 minute, 22 seconds

Cat and Cow Pose – 43 seconds

Cat Cow – 1 minute, 1 second

Chair Pose Yoga Flow – 41 seconds

Chair Pose – 41 seconds

Chataranga Pose – 22 seconds

Child’s Pose – 31 seconds

Cobra Pose – 25 seconds

Core Strengtheners – 3 minutes, 10 seconds

Crescent Lunge Yoga Flow – 1 minute, 23 seconds

Crow Pose to Tripod Headstand – 1 minute, 6 seconds

Crow Pose – 1 minute, 25 seconds