Yoga Training Volume 11

When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses.

This volume of training videos contains 25 videos of different poses. The videos are 720p in quality and mp4 format and provide each pose with a live model who shows each pose. Videos vary with full step-by-step instructions with the model to simply showing the model get into each pose a few times to show how it’s done with no voiceover. With the hundreds of millions of people who practice yoga (and it’s growing every year!), you simply can’t go wrong with these videos.

Package also includes cover in JPG format in both 3D and flat styles.

Yoga Training  Videos Vol 11 Breakdown:

Relieve Stress with Yoga Poses – 18 seconds

Seated Mobility Exercises – 1 minute, 33 seconds

Seated Neck and Shoulder Stretches – 2 minutes, 25 seconds

Side Angle Lunge Pose – 28 seconds

Side Plank into Wild Thing Pose – 1 minute, 32 seconds

Spinal Twist Pose – 47 seconds

Spinning Seated Spinal Twist – 1 minute, 1 second

Squat – 1 minute

Standing Upper Body Stretches – 2 minutes, 2 seconds

Sun Salutation A Pose – 1 minute, 10 seconds

Sun Salutation A Variation Pose – 1 minute, 3 seconds

Sun Salutation B Pose – 1 minute, 32 seconds

Sun Salutation B Variation Pose – 1 minute, 27 seconds

Treat PCOS with Yoga Poses – 53 seconds

Tree Pose – 1 minute, 1 second

Triangle Pose – 1 minute, 1 second

Tripod Headstand Pose – 50 seconds

Twisted Side Angle Lunge Pose – 31 seconds

Upper Body Strength – 47 seconds

Upwards Facing Dog Pose – 20 seconds

Warrior 1 Pose – 23 seconds

Warrior 2 Pose – 27 seconds

Warrior 3 Pose – 24 seconds

Warrior 3 to Wild Thing – 1 minute, 3 seconds

Wheel Pose – 37 seconds