15 Easy Habits That Support Your Mental Health

After all, it's obvious if you visit the gym instead of watching TV or eat salmon for dinner rather than fried chicken. How you treat your mind is usually less visible and more difficult to track. 

To stay on top of things, it helps to develop easy habits that fit into your usual routines. That way smart choices become more automatic. Use these tips to help get you started. 

Features

• Slow Down
• Shift Your Attention
• Listen To Music
• Spend Time Outdoors
• Monitor Media Consumption
• Continue Learning
• Stay Active
• Rest and Relax
• Value Yourself
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