A Five Minute Guide To Body Doubling For ADHD

Download this article to discover the benefits of body doubling for adults with ADHD.

Features

• How you can succeed at body doubling.
• Defining the scope.
• Selecting a partner.
• Going online.
• Limiting any distractions.
• Overcoming shame.
• Consider coaching.
• Honour your commitments.
• Track your time.
• Set realistic goals.
• Make lists.
• Break things down.
• Rest and reset.
• The importance of using technology.
• Instant download to your smartphone, tablet, or computer.
• Exclusive to Royalty Luxury Health and Beauty.