14 Simple Ways To Cut Calories

We live in a society where most of the population could stand to shed a few pounds. 

Highlights

• Lower your stress levels
• Leave a few bites on your plate
• Order one size smaller
• Avoid eating while watching TV
• Take half of your meal home
• Use smaller plates
• Try cauliflower rice instead of regular rice
• Put chips in a bowl
• Drop one item when eating out
• watch the beverages
• Stop when comfortably full
• Read the labels
• Drop the bread and make a salad from your sandwich
• Sleep more     

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