Yoga Training Volume 12

When learning about yoga, there’s only so far that reading text can take you. And even looking at photos while trying to learn the many various poses can be quite complicated. There’s a fluidity in moving into different poses as well that can be lost when you aren’t sure how exactly to do it. The solution? Having videos that walk you step-by-step through a variety of poses.

This volume of training videos contains 25 videos of different poses. The videos are 720p in quality and mp4 format and provide each pose with a live model who shows each pose. Videos contain full step-by-step instructions with the model demonstrating each pose while a voiceover explains it. With the hundreds of millions of people who practice yoga (and it’s growing every year!), you simply can’t go wrong with these videos.

Package also includes cover in JPG format in both 3D and flat styles.

Yoga Training Videos Vol 12 Breakdown:

Warrior 3 to Wild Thing – 1 minute, 3 seconds

Wheel Pose – 37 seconds

Yoga Crow Pose – 1 minute, 12 seconds

Yoga for Athletic Performance: Wild Thing – 26 seconds

Yoga for Athletic Recovery: Snake Pose – 24 seconds

Yoga for Slipped Disc: Exercises for Spine and Back Part 1 – 1 minute, 16 seconds

Yoga for Slipped Disc: Exercises for Spine and Back Part 2 – 56 seconds

Yoga for Stress Relief – 20 seconds

Yoga Poses for Diabetes Part 1 – 1 minute, 4 seconds

Yoga Poses for Diabetes Part 2 – 1 minute, 13 seconds

Yoga Poses for Diabetes Part 3 – 1 minute, 10 seconds

Yoga Poses for Diabetes – 19 seconds

Yoga Poses for Thyroidism Part 1 – 1 minute, 11 seconds

Yoga Poses for Thyroidism Part 2 – 1 minute, 28 seconds

Yoga Poses for Thyroidism – 16 seconds

Locust Pose – 58 seconds

Child’s Pose – 46 seconds

Downward Dog – 1 minute, 5 seconds

Folded Butterfly – 41 seconds

Mountain Pose – 40 seconds

Pigeon Pose – 2 minute, 37 seconds

Rabbit Pose – 55 seconds

Reclining Butterfly – 21 seconds

Spider Planks – 1 minute, 47 seconds

Standing Forward Bend – 1 minute, 13 seconds