One component of anxiety in general, and social anxiety specifically, is unhelpful thoughts. Our thoughts play a big part in how we feel.
By monitoring our thoughts, we can begin to recognize those thoughts that contribute to anxiety. Shining a light on the unhelpful thoughts allows you to talk back with alternatives that can bring your feelings back to a manageable size.
Think about your self-talk. Most of us say things to ourselves that we would never say to a friend.
See below the full highlights of this worksheet.
Highlights
- A series of questions about a time when you experienced social anxiety.
- Instant download to your smartphone, tablet, or computer.
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