Download this article before you join a gym and get a head start today on how to prepare yourself for your first workout. Be serious from day 1 and be on the path to achieving your fitness goals.
Features
- What are you going to do exactly when you arrive?
- How can you plan your first workout so you don't blunder?
- Planning your first workout
- What clothing will you wear?
- What machines to use for your preferred workout goals?
- Instant download to your smartphone, tablet, or computer.
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