It's natural for kids to be picky eaters, but most adults manage to expand their diet. however, if you're over 21 and still living on pizza and French fries, it may be taking a toll on your social life and your health.
Highlights
- Altering what you eat.
- Cook differently
- Choose healthy substitutes
- Create new combinations
- Drink your vegetables
- Think positive
- Slow down
- Make it convenient
- Limit snacking
- Be a role model
- Talk with your doctor
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