You know that exercise can make you healthier. However, you may have issues that rule out running or playing basketball. Low impact movements are one way to protect your body while you work out.
Activities like walking can help you enjoy a higher quality of life if you're living with chronic medical conditions. They can also give you options when you want a gentler workout from time to time. Learn more with this introduction to low impact exercise.
Features
- Benefits of Low Impact Exercise
- Ideas For Low Impact Workers
- Instant download to your smartphone, tablet, or computer.
- Exclusive to Royalty Luxury Health and Beauty.