If you're like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go by you find yourself making excuses and shedding fewer pounds.
Highlights
- Look inwards
- Love your body
- Live mindfully
- Set realistic goals
- Plan for relapses
- Seek counseling
- Eat whole foods
- Control portions
- Add flavor
- weigh yourself
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