We live in a society where most of the population could stand to shed a few pounds.
Highlights
- Lower your stress levels
- Leave a few bites on your plate
- Order one size smaller
- Avoid eating while watching TV
- Take half of your meal home
- Use smaller plates
- Try cauliflower rice instead of regular rice
- Put chips in a bowl
- Drop one item when eating out
- watch the beverages
- Stop when comfortably full
- Read the labels
- Drop the bread and make a salad from your sandwich
- Sleep more
Features
- 56-page slide deck presentation
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